11:00AM - 12:00PM
This Event takes place at:
99 South Broadway, behind National Museum of Dance, Saratoga Springs
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Saratoga Springs – Having physical challenges and limited mobility no longer has to prevent a person from becoming more flexible, stronger and more relaxed, because the School of the Arts is now offering a new seated yoga class for adults! “Mellow Motion” is an eight-week class taught by Occupational Therapy Assistant & Yoga Instructor Peg Clark where occupational therapy, yoga and relaxation techniques help promote increased mobility, flexibility and strength using gentle, fluid movement. Simple chair yoga poses and guided relaxation bring a state of calm, as you slip into serenity - a method that people find inspiring, empowering and fun. Class is suited for adults of any age with limited mobility and begins on Friday, April 16th from 11:00am to 12:00pm with a cost of $80.00 for a full eight–week session. Space is limited. Pre-registration recommended. For information and to register, go to: www.dancemuseum.org/school or contact the director of The School of the Arts, Raul Martinez, at (518) 581-0858 and school@dancemuseum.org
Peg Clark is an Occupational Therapy Assistant & Yoga Instructor and has taught a specialty yoga and fitness program in the capital region. Peg incorporates approach to fitness using neckties to assist stretching, ball and beanbags for fun, all while seated in a chair! She teaches seated Yoga & Fitness at many Saratoga Bridges programs, and offers classes at Hightpointe Senior Living Apartments & Maplewood Manor Nursing Home.
The School of the Arts is a not–for- profit organization with a focus on teaching professional quality dance technique within a low-pressure environment. Under the auspices of SPAC, and an extension of The National Museum of Dance, the SOA mission is to foster the study and appreciation of dance. For further information, contact the director of The School of the Arts, Raul Martinez, at (518) 581-0858 or school@dancemuseum.org.
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