Massage Therapy Saratoga Springs

Massage and Spa Treatments in Saratoga Springs, NY

Long known for the healing waters of the mineral springs that run beneath the city Saratoga Springs has a history for delivering the ultimate care for people looking for healing mineral baths or relaxing massages.  Our gude to Saratoga Massage is a great place to find a licensed massage therapist or continue reading to learn about types of massage treatments available in Saratoga Springs, NY. 

Massage treatments in Saratoga have come a long way from the days of Gideon Putnam.   Now all the modern treatments are available.  Here are some of our favorites. 

Swedish Massage

Designed to increase circulation, soothe tired muscles this is the massage treatment best known for delivering an overall sense of relaxation.  Swedish massage is a classic therapeutic massage known for gentle transitions and flowing movements..

Deep Tissue Massage 

Deep Tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish Massage, but the pressure will generally be more intense.

Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

Shiatsu

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.

Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.

For complete listings of all the massage offerings in licensed massage therapists in Saratoga Springs see our guide to Saratoga massage page