Free Workshop for Hospice Personnel and the Public to Overcome Winter Blahs

 Saratoga Springs – On Sunday, January 23rd, from 3-5 PM, One Big Roof is offering a free workshop for Hospice employees/volunteers and the public titled 3 Easy Ways to Overcome Your Post-Holiday Blahs and Feel Great in the New Year!” Hospice personnel will also receive free reiki sample treatments at 5PM. Selma Nemer, founder of One Big Roof, volunteered for Hospice for three years and is delighted to offer the organization, and a variety of community caregivers, this fun and interactive workshop that will help them kick-starttheir own self-care in the new year.One Big Roof isin thelower level of the Downstreet Marketplace, located at 454 Broadway, Saratoga Springs. A video sample of the workshop, given by Reiki Master/Practitioner Janet Orzano, can be viewed at : www.oneroofsaratoga.com/blog. To register for the workshop, call (518) 581-3180, ext 300.

The presentation will help address feeling run down and groggy from all the stress, party food, and overindulgences of the holidays; making a change when you don’t even know where to begin; and losing weight without gimmick diets that never work. Workshop presenters are: Janet Orzano, Reiki Master Teacher and Practitioner; Lori Mershon, Clinical Nutrition and Reiki; and Mana Behan, Cranio-sacral Therapist/Yoga Teacher.

One Big Roof is a sanctuary for contemplative and restorative care featuring exciting workshops and meditations. As collaborators, the practitioners are dedicated to serving the community's needs by reclaiming the beauty of everyone’s humanity. Located in the Downstreet Marketplace (454 Broadway), One Big Roof rents out space to community practitioners who complement and support its mission. For further information, please call (518) 581-3180, ext. 300, or go to: www.oneroofsaratoga.com/onebigroof.